Yoga is great as a stand-alone workout because it conditions and strengthens your physical body. Yoga is also a great compliment to other workouts you may be doing, like biking, running, or weight lifting because it prepares your body for other endeavors and stretches your muscles for optimal performance. ~~~We are offering yoga today from 5:45-6:45 pm; come check it out! All abilities are welcome.

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• Yoga is great as a stand-alone workout because it conditions and strengthens your physical body. Yoga is also a great compliment to other workouts you may be doing, like biking, running, or weight lifting because it prepares your body for other endeavors and stretches your muscles for optimal performance. ~~~We are offering yoga today from 5:45-6:45 pm; come check it out! All abilities are welcome.

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• June 8, 2016