Northern Rehab Starts New Running Program

Have you ever wanted to start running or walk/run a 5K? Get up and get moving! Northern Rehab Physical Therapy Specialists is pleased to announce their new Spring Into Running 5K Training Program. This 8 week program will include training in a fun group setting three times a week with each session running 30-45 minutes. Injury prevention tips, prevention exercises, along with support and encouragement to reach your own personal goal are also part of this program. At the end of the session, participants will receive a Northern Rehab t-shirt and the opportunity to participate in the Neighbors’ House annual 5K race on April 27 (participants register for this race on their own and race fee is not included in this program).

Spring Into Running 5K Training Program will meet Monday, Wednesday, and Friday at 7:00 am at Northern Rehab’s 232 W. Lincoln Highway office in DeKalb. Each training session will include outdoor running as weather permits. The 8 week program begins Monday, March 3. The program cost is $75.00 per individual; Sign up with a training buddy and receive a discount lowering the cost to $65.00 each when you register with a friend. Space is limited and registration is now open. Contact our Lincoln Highway clinic at 815.756.2369 for more information and to register.

A privately-owned local business, Northern Rehab Physical Therapy Specialists, voted DeKalb County’s Best Physical Therapists in 2012 and 2013, has built a solid reputation and strong relationships within the communities it serves. Northern Rehab strives to treat patients in a professional, yet fun and friendly atmosphere providing quality, skilled hands-on physical therapy with an emphasis on one-on-one physical therapy care provided by the physical therapist. For more information about Northern Rehab or to register for Spring Into Running, please visit www.northernrehabpt.com, call the main office at 815.756.8524 or Lincoln Highway office at 815.756.2369, and find Northern Rehab on Facebook, Twitter, LinkedIn, and Google Plus.