The Kishwaukee Family YMCA and Northern Rehab Physical Therapy Specialists invite the public to join them for their collaborative Evening Coffee presentation (part of the Lunch & Learn Educational Series) on Thursday, September 21 at 6:00 pm held at the Kishwaukee Family YMCA in Sycamore. This event is free and open to the public and refreshments are provided by co-sponsor, Hy-Vee in Sycamore.
September’s presentation topic is “Injury Prevention & Performance Enhancement for Runners” presented by Northern Rehab’s physical therapist Rob Larkins. Attendees will learn about injuries related to running, and effective training strategies and exercises to prevent related injuries. Performance enhancement exercises and footwear will also be discussed.
This free event is open to the public (YMCA membership is not required), but space is limited, and registration is required. You may sign up online at kishymca.org or call 815.756.9577.
For more information about this event, please visit kishymca.org or northernrehabpt.com/events or call 815.756.9577 (YMCA) or 815.756.8524 (Northern Rehab).
Northern Rehab Physical Therapy Specialists, voted DeKalb’s Best Physical Therapists for 12 consecutive years, is a local physical therapist owned and operated physical therapy practice dedicated to providing clients with the very best customized care, and has built a solid reputation and strong relationships within the communities it serves for over 45 years.
The Kishwaukee Family YMCA serves the DeKalb and Sycamore communities with commitment to build strong youth and family development, healthy living, and promote the physical, mental, and spiritual welfare to all in our community. They provide a variety of numerous programs and activities, as well as sports and recreation opportunities, and consider community partners critical in helping to achieve their mission.
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