Eat by Color – Fitworkz
Want to lose 40 pounds and 4 dress sizes?
So did Lauren and she did it! In just a few short months…in her words not mine.
Eat By Color is an amazing read that helped me to understand how the food I eat has a long term affect on my health and body. It teaches you how to structure your meals so that you are able to feel full and still lose weight. Overall, I do not feel sluggish anymore after I eat, I have a lot more energy and find myself feeling a lot healthier than I ever have in the past.
Training
I participated in Group Training sessions which really helped me get out of my cardio slump and taught me how to lift weights. In the two months I worked out with a trainer I noticed a huge difference in my muscle definition and it really boosted my weight loss. Since I started working out at Fitworkz, I have lost over 40 pounds and gone done 4 dress sizes.
I am taking a break from training for work reasons but will be picking it back up because it has definitely helped me with weight loss, feel a lot more confident in my working out abilities and has helped me to maintain working out.
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