YOGA Monday Mornings at Grassroots Juicery & Cafe

YOGA @ Grassroots Juicery & Cafe

Yoga every Monday morning, 7-8 a.m.  *Start every week out right!

*This GENTLE YOGA will focus on:

– Healthy Breathing
– Stretching and Body Alignment
– Centering Relaxation
– Community, no competition

* For all ages and ability levels
* Please bring a yoga mat and wear loose, comfortable clothing.

Instructor: Debra Askelson, EdD. Debi has taught yoga for over 15 years and began practicing over 30 years ago. Her background includes exercise physiology, adult education, and teaching/training/life coaching . She is currently an intern in naturopathic medicine.

Price: Bundle of five one-hour sessions is $100. Drop-in sessions are $22 each. All sessions include your choice of
a nutritional 12-oz juice or smoothie afterward.

(no class 9/7, 9/28 or 12/28)

Grassroots Juicery & Café, 2180 Oakland Dr. in Sycamore, IL.

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Phone 815-517-1587 for questions.