Fitworkz – Eat by Color
In April we made some significant changes at FitWorkz. Group fitness classes were eliminated and replaced with group personal training. Change of any type is uncomfortable and met with resistance. This change was no different, but WORTH IT!
How so? How about three ladies that had done Body Pump for years…with out losing an ounce or an inch…reporting they are down 11 lbs, 14 lbs, and 17 lbs respectively. RESULTS are why we made the change.
So what is being done in our training? Things not found in other facilities. Functional training using TRX, kettlebells, a Rogue Rack system, plyometrics and more. Functional training allows us to help people get the best results as quickly as possible.
Below are a video demonstrating a great functional exercise the TRX Glider Lunge.
First here are some comments and feedback we have been getting.
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May 15, 2013
By email
Judy made my day today. She thought I was younger than I am. That always makes a person
feel good. Thanks for getting me on track. I really like coming to the gym.
May 15, 2013
From the front counter
Conversation with Two Unlimited Small Group Trainees…it has been a month and I am down 12 lbs and I am down 10 lbs!
May 14, 2013
In the last month I am down a full size in scrubs, I bought a dress off the rack for a wedding and it FIT for the first time ever!!! I just got rid of ALL of my jeans except one pair because none of them fit anymore they are all too big!
May 10, 2013
1:1 Training and Eat by Color Client
“I have cheek bones again!!!” My clothes are fitting better! Which is no surprise because she is DOWN 7 lbs of fat in a month!
May 9, 2013
And, for what it’s worth….and it’s worth a lot to me 
it’s awesome to hear your husband of 10 years tell you how awesome you look and that he is excited to see how far I can push myself. It’s also kind of awesome to have your sister’s call you a bitch because of how different I look 
Sibling rivalry at it’s finest!
Thank you for all of your help, critiquing, and support. It really has made a difference in a short amount of time! Thank you for helping me start a new way of life!
May 4, 2013
I am down 18 lbs in 5 weeks…
He is down 22 lbs of fat in 2 months. She is down 13 lbs of fat in two months. Their secret?
Evolution Team training and Eat by Color!
May 3, 2013
I have gained 12 lbs of muscle and have more energy and am always in a better mood!
“My food is not perfect but I am working with Rose consistently. I feel better. This last week I had 12 inches of water in my basement and managed to get it cleaned up by myself, something I could not have done a year ago. I was not even sore after cleaning up the water.”
April 21, 2013
I’ve never gone out and ran four miles after a long winter of not running outside. It felt good. I’ve had a goal of running at 9.0 on interval runs on the treadmill when I train with Henry. Yesterday I finally did it twice for a minute each! I told him I wouldn’t be able to do it and he said, “yes you will”. He was right.
Sent from my Verizon Wireless BlackBerry
April 12, 2013
5 Weeks, 1:1 training with Rose at FitWorkz, “Eat by Color” and down 8 lbs of fat!
April 11, 2013
11 lbs of fat lost in two months…not bad!
April 11, 2013
I am off BP meds due to healthier food choices and working out… your book has helped, thanks! (I had been on that RX for 7 yrs!)
April 11, 2013
“Check this out I have not been able to fit in these pants for two years! They fit!”
***Comments at monthly check in by Dave who has lost 29.5 lbs in two months with FitWorkz’ Evolution Team Training and “Eat by Color.”
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