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Tag: Yoga

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Local Business Feeds

Photo – Just experienced a GREAT Thai massage from Moira O’Keefe! This is a fantastic way to relax. Stay tuned–we’re talking about making Moira’s visits more regular, here. You need to try Thai massage!

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Breathe deep~~~Yoga on Wednesday 5:45-6:45 pm!

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Yoga on Monday~~~5:15-6:30 pm!

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Local Business Feeds

Wednesday Yoga~~~5:45-6:45 pm!

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Local Business Feeds

Increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. The Feldenkrais Method® is a form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning. Athletes use the Feldenkrais Method to enhance performance. Musicians learn how to move naturally and efficiently with their instrument. Those who live with conditions such as arthritis or chronic pain also benefit from this gentle yet wide-ranging method. Please visit our website for more information or to pre-register online. You may also call 815-758-5508 to pre-register.

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Local Business Feeds

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Brighten up your mid-week with Yoga! Rejuvenate and relax~~~Wednesday 5:45-6:45 pm

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Moira has an opening this Saturday at 1:30 PM for Thai Yoga Massage! Contact her to get this time.

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Ropes class tomorrow 10-11:30 am! Find out what yoga ropes can do for you!

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Yoga is great as a stand-alone workout because it conditions and strengthens your physical body. Yoga is also a great compliment to other workouts you may be doing, like biking, running, or weight lifting because it prepares your body for other endeavors and stretches your muscles for optimal performance. ~~~We are offering yoga today from 5:45-6:45 pm; come check it out! All abilities are welcome.

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Photo – NEW! Anna is teaching Total Gym Gravity tomorrow from 9:00-9:30 am (she’s such a fun teacher)! Get your quick, full-body workout in Tuesday morning (we still have the eeaaaarly morning classes with Lynn, too!)

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Local Business Feeds

Rest. Rejuvenate. Restore. Celebrate the official arrival of summer with this special seasonal workshop! You do no work: simply sit and lie supported by cushions and blankets in our peaceful classroom. Various positions gently release tension from tight muscles, allowing joints to open, and clean energy to flow through. Slow down, align the body and the mind, center the breath. Take some time for yourself and just relax and be. Instructor Beverlee Burke, RYT, incorporates restorative yoga in her classes regularly, and her students love it! (This workshop is a fantastic value, as well). Call to register, or use the Paypal button from “Tickets” link above (no Paypal account necessary). Cost: $20