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Tag: Yoga

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Local Business Feeds

Yoga on Monday~~~5:15-6:30 pm!

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Local Business Feeds

Photo – Getting ready to Walk and Roll!

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Local Business Feeds

Photo – Thanks to everyone who came out for our event, including our colleagues at Northern Rehab PT, Prof. Pommy Macfarlane, NIU PT students, Resource Bank, First National Bank, the Grams family, Kishwaukee YMCA, and VAC. #ProudlyDeKlab #WalkandRollforMobility2016

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Local Business Feeds

Try something new: yoga using our unique rope wall! The ropes help with balance and allow you to really relax into your stretches and concentrate on breathing, getting the most out of your practice. A session “learning the ropes” will leave you feeling great even the day after! We’re trying something new, too, by holding this particular ropes class on a Thursday evening so that those who leave town on summer weekends can enjoy the class. If you are new to the ropes, or even yoga in general–don’t worry! This class is fine for beginners and you will be assisted every step of the way by the experienced and versatile Beverlee Burke. Beverlee is sensitive to her students’ concerns and knows many ways to modify poses for comfort. Our ropes are are soft and smooth to the touch; but some may prefer to bring cycling or workout gloves for added comfort, if desired. Space is limited, so please register in advance by calling us at 815-758-5508, or stopping by the front desk. Regular students may use their virtual punch card; walk-in rate is only $15!

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Local Business Feeds

Gaining core strength after having a baby can be a challenge. And diastasis recti, a condition involving the separation between the two sides of the abdominal muscles affects many women. It’s a condition not often talked about–and one for which there is treatment! If you think you might have a diastasis, want to learn more about it, or want to make sure you aren’t making it worse, we will have the answers. Give a little time to yourself and come out to this free event! Join Jamie Justice, women’s health physical therapist, at the Sycamore Public Library for a free, fun and interactive talk about core strength and diastasis recti after babies. Jamie will be providing screening for diastasis. It doesn’t matter how old your little one is; this talk is still appropriate! When: Thursday October 6th Where: Sycamore Public Library 103 E. State St., Sycamore, IL Time: 6:00 PM

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Local Business Feeds

Yoga on Wednesday 5:45-6:45 pm!

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Local Business Feeds

Yoga today! 5:15-6:15 pm

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Local Business Feeds

Got a case of the Mondays? Lauren has massage openings this afternoon. Call to grab one!

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Local Business Feeds

Yoga on Wednesday! 5:45-6:45 pm

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Local Business Feeds

Photo – Nice day for an outdoor meeting!

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Local Business Feeds

Video – Join us Sept. 17!

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Local Business Feeds

Beverlee Burke will be teaching Yoga on Wednesday evening 5:45-6:45 pm!