Curious to learn what Sycamore Park District has for you? Check out the Free Demo Week January 7-12, 2019 and try something new!
Many of the classes begin in January so this is the perfect opportunity to try before you buy!
Monday, January 7 | ||||
| TRX | 5-5:45 p.m. | Jeanette Kay | Ages 16+ | Fitness Studio |
| Indoor Cycling | 6-7 p.m. | Marcus Hayes | Ages 16+ | Fitness Studio |
| Zumba | 7:15-8:15 p.m. | Rebecca Mohr | Ages 16+ | Fitness Studio |
Tuesday, January 8 | ||||
| TRX | 6-6:45 a.m. | Jeanette Kay | Ages 16+ | Fitness Studio |
| Circuit (HIIT) | 1-2 p.m. | Laura Gilbert | Ages 16+ | Pathway Fitness |
| Kettlebell | 5-6 p.m. | Derek Stenberg | Ages 16+ | Fitness Studio |
| Boot Camp | 6-7 p.m. | Marcus Hayes | Ages 16+ | Fitness Studio |
| WOW (Women on Weights) | 7-8 p.m. | Jeanette Kay | Ages 16+ | Fitness Studio |
Wednesday, January 9 | ||||
| Hatha Yoga | 7:30-8:30 a.m. | Debi Askelson | Ages 16+ | Fitness Studio |
| Nordic Pole Walking | 9-10 a.m. | Ken & Corki Williams | Ages 16+ | Fitness Studio & Track |
| Indoor Cycling | 6-7 p.m. | Marcus Hayes | Ages 16+ | Fitness Studio |
Thursday, January 10 | ||||
| TRX | 6-6:45am | Jeanette Kay | Ages 16+ | Fitness Studio |
| Circuit (HIIT) | 1-2pm | Laura Gilbert | Ages 16+ | Pathway Fitness |
| Senior Gentle Yoga | 2:45-3:45pm | Leah Richards | Ages 16+ | Fitness Studio |
| Vinyasa Flow Yoga | 5:45-6:45pm | Leah Richards | Ages 16+ | Fitness Studio |
| Pilates/Core | 7-8pm | Jessica Carls | Ages 16+ | Fitness Studio |
Friday, January 11 | ||||
| WOW (Women on Weights) | 7-8 a.m. | Jeanette Kay | Ages 16+ | Fitness Studio |
Saturday, January 12 | ||||
| Nordic Pole Walking | 9:30-10:30 a.m. | Ken & Corki Williams | Ages 16+ | Fitness Studio & Track |
| Backgammon | 10:30-11:30 a.m. | Paul Balika | Ages 16+ | MPR A |
| Wood Carving | 10:30-11:30 a.m. | Harold Overton | Ages 16+ | MPR B |
| Zumba | 11 a.m.-12 p.m. | Rebecca Mohr | Ages 16+ | Fitness Studio |
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