Northern Rehab Physical Therapy Specialists, voted DeKalb County’s Finest Best Physical Therapists three years in a row, is now offering open registration for the Strength and Stability Class. This class is intended for anyone hoping to improve their balance, coordination, strength, and overall well-being. Classes focus on balance activities to improve balance, flexibility, strength, prevent falls, enhance energy levels, increase confidence of performing daily activities, and more. Individuals must be comfortable exercising in a group setting and be able to stand alone without a cane or walker. Participants can expect to have an interactive and fun workout experience!
Northern Rehab’s Strength and Stability classes are offered at various locations and meeting times. Space is available for the following classes: Monday/Wednesday from 12:00 noon – 1:00 pm and Tuesday/Thursday from 1:00 pm – 2:00 pm at our 3266 Resource Parkway location in DeKalb. Classes are also available Tuesday/Thursday from 12:00 noon – 1:00 pm at our Genoa location at 540 E. Main Street.
These classes run for 5 weeks and include 10 sessions. Sessions repeat every 5 weeks with the opportunity to renew enrollment each session. The next session begins the week of March 30, 2015. Space is limited and classes fill quickly, so please contact or stop in at either DeKalb or Genoa office to inquire about availability and to register. Class fees are $60.00 for 10 sessions. Receive a 10% discount when you and a friend sign up together for your first session!
More information can be found on our web site at: www.northernrehabpt.com or by calling 815.756.8524. Be sure to follow us on Facebook, Twitter, LinkedIn, and Google +. We can help you regain your freedom to move!
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