Laughter is one of the best antidotes to stress, pain, and conflict. It reduces stress hormones, boosts your immunity and a good hearty laugh will relieve physical tension and leave your muscles relaxed for up to 45 minutes later. The best thing of all is that it’s a priceless medicine that can be both easy and fun to use, and it’s FREE. Grab a movie with friends, go to a comedy club, or read the funny pages and have a great laugh!
Source: http://www.helpguide.org/life/humor_laughter_health.htm
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