It is important to know the difference between pain and soreness! Check out this good information!
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When experiencing discomfort, it is important to understand the difference between exercise-related muscular soreness and pain. Muscular soreness is a healthy and expected result of exercise. Pain is an unhealthy and abnormal response. Experiencing pain may be indicative of injury.
Check out our guide to help you tell the difference between pain and soreness: http://bit.ly/KgEpix
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