Thursday, Dec. 11 7:00-8:30 pm
Set aside some time for yourself and join us for a session of Guided Meditation designed to help you relax and de-stress during the busy holiday season.
No chanting, no mantras, no strange practices. Simply learn to sit quietly and observe.Class begins with breathing exercises to bring the heart rate down, balance the blood pressure, and stabilize the energy. Next, a guided meditation deepens relaxation and brings a sense of peace. Class ends with a silent meditation. You will feel lighter, rested, and more relaxed!
Instructor: Bharat Kalra, LMT
Cost: $15
The post Guided Meditation for the Holidays appeared first on Creative Therapeutics.
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