Saturday, Oct. 25–1:00-3:00 PM
Do you suffer from upper back, shoulder, neck or wrist pain? Working at a desk, standing at the sink, folding laundry, reading, even long sessions on the couch can result in our upper back and arm muscles becoming deconditioned and tight.
This workshop will focus on the thoracic spine, neck, shoulders, and wrists, resulting in a feeling of freedom and space along with a greater range of motion and improved alignment in the upper body. Yoga Remedies for the Upper Body is perfect for anyone suffering from yoga injuries, carpal tunnel and other overuse injuries, scoliosis and more.
Instructor Moira O’Keefe has taught Yoga classes and workshops since the early ‘90s. In addition to her initial Yoga certification from an ashram, Moira is one of just a handful in Illinois certified in Yoga for Scoliosis under Elise Browning Miller. Moira’s experience and continual training over the years with many of the top Yoga instructors in the field allow her the versatility to teach the full range of Yoga students. It is Moira’s intention to bring her students to as pain-free and fluid a place as possible. Her yoga teaching style has an element of challenge while maintaining a hypnotic feel. In addition to offering her students precise and personalized Yoga instruction with therapeutic benefits, Moira is a Thai Bodywork and Reiki practitioner.
$30 if pre-registered / $35 day of registration
Call 815-758-5508 to pre-register, or click the Paypal link, below:
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