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Tag: Maternity

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Local Business Feeds

Rest. Rejuvenate. Restore. Celebrate the official arrival of summer with this special seasonal workshop! You do no work: simply sit and lie supported by cushions and blankets in our peaceful classroom. Various positions gently release tension from tight muscles, allowing joints to open, and clean energy to flow through. Slow down, align the body and the mind, center the breath. Take some time for yourself and just relax and be. Instructor Beverlee Burke, RYT, incorporates restorative yoga in her classes regularly, and her students love it! (This workshop is a fantastic value, as well). Call to register, or use the Paypal button from “Tickets” link above (no Paypal account necessary). Cost: $20

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Local Business Feeds

Yoga on Monday! 5:15-6:30 pm

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Local Business Feeds

Next Ropes class is June 11! Ropes are a great assistant for all sorts of yoga poses. Not only do they help you achieve certain poses, they allow you to safely and securely concentrate on getting the most out of each stretch. Ropes powerfully enhance your practice–and they’re fun! Whether you are an experienced practitioner looking for a challenge—or a beginner who thinks yoga looks too difficult—we know how to help you get the most out of your experience. Remember, you can always discuss your goals and concerns with all our instructors! Ropes class takes place Saturday, June 11, from 10:00-11:30 am. Space is limited, so please call 815-758-5508 to let us know if you plan to attend. Walk-ins are only $15—or use your punch card!

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Local Business Feeds

Tonight at CT: The Importance of the Ankle–free! 6:00-7:30 PM. Learn about foot and ankle function, common problems and common sense solutions. Special thanks to Stomp Sycamore for loaning us some choice inventory to demonstrate how a good shoe fits and helps keep feet and ankles supported!

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Local Business Feeds

Relax and strengthen with yoga tonight! 5:45-6:45 pm

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Local Business Feeds

Summer Restorative Yoga Workshop

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Local Business Feeds

Join Amy for yoga today 5:45-6:45!

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Local Business Feeds

Wednesday night Yoga 5:45-6:45 pm!

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Local Business Feeds

Yoga on Monday: 5:15-6:30 pm!

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Local Business Feeds

Photo – Getting ready for Sound Healing!

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Local Business Feeds

Feldenkrais has benefits for athletes and artists, alike! Join us this Saturday!

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Local Business Feeds

Yoga tonight 5:45-6:45 pm!