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Tag: Massage Therapy

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Local Business Feeds

You can still join us at Walk & Roll for Mobility this Sat to raise funds for the Voluntary Action Center ! Today is the last day to pre-register to be eligible for our raffle prizes such as Chicago Bears tickets, a Fitbit donated by First National Bank, YMCA Day passes donated by the Kish YMCA and more! Click here for easy & quick on-line registration: http://ow.ly/9HY8303Jp5y

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Local Business Feeds

Bears tickets, a FitBit, YMCA day passes, walking poles & more prizes will be given away at #WalkandRollforMobility2016 this Sat! Pre-register by Thurs using the link below for your chances to win! (must be present to win) http://ow.ly/tRBT30423h0

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Local Business Feeds

Video – What are you doing this Sat? Learn more about #WalkandRollforMobility2016 and join us on the 17th! http://ow.ly/lYIR304234p

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Local Business Feeds

Testimonial Tuesday!

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Local Business Feeds

We hope you will join us for our 3rd annual Walk & Roll for Mobility this Sat, Sept. 17! Be sure to pre-register by Thursday to be entered into our raffle! Prize include Chicago Bears tickets, a FitBit donated by First National Bank, YMCA Day Passes, walking poles & more! Click here for easy & quick registration: http://ow.ly/xUC330421Sr

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Local Business Feeds

Ten minutes are better that ZERO. Can’t stand the idea of working out? We all have those low energy days. When you’re feeling ho-hum, head to the gym or workout anyway and promise yourself you can quit after 10 minutes.

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Local Business Feeds

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Local Business Feeds

Photo – Great health tips!

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Local Business Feeds

Get that metabolism going! Change up your workouts with a little high-intensity strength training. Increase the weight, reps and/or sets you lift (and decrease the amount you rest in between) and you’ll start to see some sculpted, lean muscles!

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Local Business Feeds

Registration is open for our 3rd annual Walk & Roll for Mobility fundraiser to benefit the VAC! Pre-register before Sept. 15 (Click link below) and be entered to win a raffle – prizes include Chicago Bears tickets, Fitbit donated by First National Bank, YMCA Day passes donated by Kish YMCA, walking poles, gift certificates and more! http://ow.ly/RbX5303JoS4

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Local Business Feeds

Ladies, think twice about wearing those favorite pair of heels! http://ow.ly/72q6303Ak15

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Local Business Feeds

Testimonial Tuesday at Northern Ill. Rehab!