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Tag: Massage Therapy

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Learn about proper sitting posture from Physical Therapist Todd Vanatta: https://www.youtube.com/watch?v=PvGTsvij48c

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Photo – Sending Happy Birthday wishes to Todd, one of our Physical Therapists in our Genoa clinic!

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Photo – This is always a fun event!

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Photo – If you missed the first informative meeting, there is a second one scheduled for Wednesday!

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Make prime time your prime time. Instead of taking a seat on the sofa, find a spot on the floor and concentrate on strength training during the half-hour episode. Side crunches and leg lifts will help tone your core without blocking your view of the tube. At a commercial, take your heart rate up a notch with sets of jumping jacks, lunges, and push-ups. You’ll stay caught up on your favorite shows and your fitness routine.

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A great way to get out and get moving!

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Photo – Happy Birthday to Adrienne, office staff & PT Tech in our Rochelle clinic!

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How will you be active today?

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The next session of Strength & Stability Classes begin the week of March 28! We have a few spots available in certain classes. Call 815-576-8524 to inquire & register! http://ow.ly/ZxNzv

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Northern Rehab’s recent Newsletter has arrived!

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Local Business Feeds

Without using Google, how many bones are in the human hand? (Check back tomorrow for the correct answer!)