Northern Rehab – 10 Exercises for the Pool

If you plan on moving your exercise routine indoors this winter, here are 10 exercises to do in the pool

Pool (aquatic) exercise provides many benefits, including an ideal environment to exercise throughout the year. The buoyancy of the water supports a portion of your body weight making it easier to move in the water and improve your flexibility.

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Call to see what classes have openings!

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