Kids Health
Girls Only… Your Changing Body
$10/Family – Registration Required
Kish Hospital Roberts Conference Center – 815.748.8962
Jan. 27, 6 – 8 pm
Kids Connect: Therapeutic Activity Groups
Call for Price – Registration Required
KishHealth System Behavioral Health Services – 815.748.8334
Call for dates and times.
Next Level Sports Performance Kids
$30/4 Weeks – Registration Required
KishHealth Physical Therapy Center – 815.748.8900
Wednesdays, 6 – 7 pm
Next Level Sports Performance Teens
$100/5 Weeks – Registration Required
KishHealth Physical Therapy Center – 815.748.8900
Mondays & Wednesdays, 5 – 6 pm
Healthy Eating
Healthy Eating on a Budget
Join Lynn Fifer, KishHealth System registered dietitian, to learn tips and tricks for healthy eating without breaking your budget. Recipes and samples are provided.
Free – Registration Required
Kish Hospital Roberts Conference Center – 815.748.8962
Jan. 20, 6:30 – 7:30 pm
Eat To Beat: Diabetes
This 4-part series is presented by a team of educators dedicated to health and wellness. Peggy Marchini, RD, and Jo Cessna, Healthy Culinary Instructor lead this series in understanding how food is an effective tool to help prevent and manage diabetes. Learn to apply the power of your plate to fight diabetes.
$45/Person – Registration Required
Valley West Medical Office Building – 815.786.3962
Jan. 21 – Feb. 11, 6 – 8 pm
Part 1: Managing Carbohydrates – Jan. 21
Part 2: How Fat Helps Prevent Diabetes – Jan. 28
Part 3: Pile on the Veggies – Feb. 4
Part 4: Rethink Your Sweet Tooth – Feb. 11
Eating for a Healthy Heart
Join Monique Slad, clinical registered dietitian, as she discusses how food affects your heart. Learn about types of fats, reading nutrition labels, and portion control. This presentation also includes a heart healthy food demonstration and samples.
Free – Registration Required
Kish Hospital Roberts Conference Center – 815.748.8962
Feb. 12, 5:30 – 6:30 pm
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