Plan to come to the 8-2-1-1 Diet for Health and Cleansing Wellness Workshop this Wednesday, September 9th, 2015 at Grassroots Juicery & Café. This lifestyle “diet” is meant to become a lifestyle that promotes good digestion, cleansing and thus overall improved energy and health. Learn about this diet and healthy eating tips to support living a healthier life, including information on the healing effects and nutrition of green smoothies and juices.
The 8-2-1-1 diet book will be available for purchase at the workshop. Grassroots Juicery & Café will offer Wellness Workshops every other Wednesday, from 6-7 pm, September 9 thru December 2nd, 2015. Each one hour workshop includes your choice of a healthy drink: 12 oz smoothie or juice. The pric is $140 for the 7 workshop bundle (that’s $20 per workshop & drink) or $22 per drop-in workshop. (Please place your drink order in advance of start of workshop.)
The Instructor for these workshops is Debra Askelson, EdD. Debi has a background in exercise physiology, adult education, teaching/training/life coaching and is currently an intern in naturopathic medicine. She has taught yoga for over 15 years and began practicing over 30 years ago.
Grassroots Juicery & Café is located at 2180 Oakland Dr. in Sycamore. Visit them on Facebook to learn more about all they have going on!
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