Eat by Color – Fitworkz
Have you ever tried to lose weight? Did you start with all the best of intentions and motivation only to find after a few months not much had changed? How about things changed but very slowly, in other words you killed yourself for a few months and only lost a few measely pounds and your clothes fit no different?
All too familiar. I have seen that time and time again.
In fact here is a recent story.
I own a health club, FitWorkz. Last January I started to notice a new member in the club on a regular basis. As the owner I am there alot and realized she too was there a lot. It became evident she was there 6 or 7 days a week. I watched few people put as much effort and commitmant in than her.
Unfortunately, I knew she was doing the work but, regardless of goal there was a way to work much much much smarter.
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