Thursday, August 14 7:00-8:30 PM
On the second Thursday evening of each month, our Guided Meditation class meets to focus on a specific application for meditation. We’ve covered topics such as pain management, panic attacks, and insomnia, and dealing with loss. However, the techniques taught in this class are applicable even if one is not currently experiencing the condition we are discussing. All are welcome to participate and experience the benefits of a guided meditation practice.
This month, we focus on the basic causes of all stress: the cycle of cause and effect and conditioning. This Aug. 14 date will be the last monthly class, and help prepare us for the next 8-week regular Fall session. Guided Meditation will resumes as a weekly offering on Thursday, Aug. 28.
The post Guided Meditation–The Causes of Stress appeared first on Creative Therapeutics.
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