Lynn loves using walking poles on her morning walk!
Tuesday, Sept. 23–the first full day of Fall–also marks Falls Prevention Awareness Day. Falls are the leading cause of both fatal and nonfatal injuries for those 65 years of age and over. Every 14 seconds, an older adult is seen in an emergency department for a fall-related injury. The chances of falling and of being seriously injured in a fall increase with age.
“Falls are not a normal part of aging and the resulting injuries can steal quality life from seniors and their families,” said Albert Terrillion, NCOA Senior Director, Clinical Community Partnerships. “This awareness day is an opportunity for older adults and their support communities to learn how to reduce falls risks so our seniors can stay independent for as long as possible.”
Studies show that a combination of interventions can significantly reduce falls among older adults. Experts recommend:
- A physical activity regimen with balance, strength training, and flexibility components.
- Consulting with a health professional about getting a fall risk assessment.
- Having medications reviewed periodically.
- Getting eyes checked annually.
- Making sure the home environment is safe and supportive.
- Having an annual hearing assessment.
Creative Therapeutics can do a balance screening for you, and all of our classes can help you regain and develop your sense of balance. We are big fans of using walking poles to help people get out and get active safely. Becky’s Boot Camp class has tried them, and Lynn uses them to walk to work every day! Not only do they enhance balance, they help improve your posture and work your upper body, as well. You can try them at out at our Walk & Roll for Mobility event on Saturday, Oct. 18. Instructor Pommy Macfarlane will bring a bunch for people to try.
If you are concerned about your sense of balance, or that of a loved one, call us to learn how we can help!
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