You often hear that vegetables, fruits and whole grains are healthy, and now new…

You often hear that vegetables, fruits and whole grains are healthy, and now new evidence is supporting this claim for a new reason — the fiber in these foods might help prevent a common and serious health problem.

What Filling up on Fiber Might Do for Your Diabetes Risk
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You often hear that vegetables, fruits and whole grains are healthy, and now new evidence is supporting this claim for a new reason — the fiber in these foods might help prevent a common and serious health problem.