Eat by Color – Fitworkz
What Do You Eat?
Last week I was at the grocery store and bumped into FitWorkz gym member. We exchanged hellos and gym asked so what does the owner of FitWorkz buy and eat?
Sheepishly I spun my cart around to reveal two packs of hot dogs, crescent rolls, and some cheddar cheese. Jim looked a bit surprised. I quickly explained my wife wanted to make pigs in blankets for our daughter and that I had not started shopping for my wife and I yet.
Jim did get me thinking. What do I eat? Better yet what do the some of the winners of our recent Eat by Color Challenge Eat? Read on and see!
Here it is on a typical day
Meal 1
2 Scoops of protein Powder
1 big spoon of Greek yogurt
Meal 2
Handful of Mixed Nuts
Meal 3
2 whole eggs
4 egg whites
Fist size chicken breast
1 grapefruit
Meal 4 usually post workout
2 Scoops of protein powder
Meal 5
2 Fist size chicken or beef
Grilled red peppers, green peppers, yellow peppers
Meal 6
2 Scoops of protein Powder
1 big spoon of Greek yogurt
1 TBS peanut butter
Sally Smoltich (First place Eat by Color Challenge winner!)
Lost 13lbs and 7% bodyfat in 12 weeks!
“I have seen my body transform more in 3 months than the last three years”
Meal 1
greek yogurt w/granola
Meal 2
lettuce salad, 2 clementines
mini luna bar, 1/4 c nuts
Meal 3
cheese stick
Meal 4
chicken, lettuce, ice cream
Jesse Ratliff (Third place Eat by Color Challenge Winner *there was a three way tie for third)
29 year old father
Lost 17lbs and 4% body fat in 12 weeks. Went from a 38 to a 34 pant size.
“Eat by Color has taught me that proper nutrition coupled with consistent exercise is the only way to make a significant change in the way you look and feel.”
“The color coding of each food group afforded me the opportunity to eat the foods I enjoy was well as maintain a little variety ”
Meal 1
4 eggs: 2 whites 2 whole
whole wheat english muffin
1 tablespoon natural peanut butter
Spinach
Meal 2
2 light string cheese sticks
Meal 3
Boca Burger
Spinach
Meal 4
Yogurt
Granny smith
Meal 5
Chicken Breast
Green Beans
Spinach
Meal 6
Protein Shake
Kay Flavin (3rd Place Eat by Color Challenge Winner! *there was a three way tie for third)
Lost 11.5 lbs and 4% body fat in 12 weeks. 2 dress sizes
“Eat by Color is not a “diet”, but a way to eat healthy and a great combination with the workout.”
“It’s easy to follow and it works!”
“My Wii no longer calls me obese!!”
Meal 1
egg whites scrambled with tomato and peppers
whole wheat bagle with fat free strawberry preserves
milk
Meal 2
honeydew melon with cottage cheese
Meal 3
hamburger patty with tomato
peppers
Meal 4
ribs, baked potato, salad
milk
Want to see more great testimonials and success stories from the Eat by Color Challenge? Click here and check them out!
“Eat by Color” at work for real people. What are you eating?
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