Saturday, Sept. 12 — 10 am-12 pm
“To tune means to be in harmony.”-Phillip Tosido, Zen Guitar
An accomplished musician would never perform without tuning their instrument first. Learn to tune your instrument your body and your mind so your full life force energy can emerge. In this well-rounded Yoga workshop, through mediation we will align with source; and through asana, we will tune our bodies. Time will allow us to work at a very deep level resulting in a feeling of freedom and space in the upper body, along with greater range of motion and mobility in the spine and hips, and clarity of mind. The efficiency of movement and grace of a master yoga practitioner, musician, or athlete can be yours! Harmonize body, mind and spirit and feel the difference “tuning” your body and mind can make. Join Moira OKeefe at Creative Therapeutics for this well rounded yoga and meditation practice!
$30 if registered by Sept. 10 / $35 after Sept. 10
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