Registration is open for the next session of Northern Rehab Physical Therapy Specialists’ Strength and Stability Classes! These classes focus on balance activities to improve balance, flexibility, strength, prevent falls, enhance energy levels, increase confidence of performing daily activities, and more. Participants can expect to have an interactive and fun workout experience!
Two levels of Strength and Stability classes are offered: Strength and Stability Level I is for adults that have difficulty standing or walking without using a cane or walker. This class will use a combination of seated and assisted standing exercises and participants may utilize a device for standing activities. Strength and Stability Level I meets on Monday/Wednesday from 1:15 pm – 2:00 pm at the 3266 Resource Parkway clinic in DeKalb.
Strength and Stability Level II includes various activities and exercises in a circuit-style environment. Individuals must be comfortable exercising in a group setting and be able to stand and move independently without a cane or walker. Strength and Stability Level II classes are offered at various locations and meeting times. Space is available for the Tuesday/Thursday class meeting from 1:00 pm – 2:00 pm at our 3266 Resource Parkway location in DeKalb. These classes run for 5 weeks and include 10 sessions. Sessions repeat every 5 weeks with the opportunity to renew enrollment each session. The next session begins the week of August 1.
Space is limited and classes fill quickly, so please contact Northern Rehab at 815.756.8524 or stop in at either DeKalb offices to inquire about availability and to register. Class fees are $60.00 for 10 sessions. Receive a 10% discount when you and a friend sign up together for your first session! More information can be found on our web site at: www.northernrehabpt.com or by calling 815.756.8524. Be sure to follow us on Facebook, Twitter, LinkedIn, and Google +. We can help you regain your freedom to move!
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