Your Ticket to a Fit, Confident, and Productive Self! Most Americans don’t go to the gym—only 16% belong to a health club of any sort. For many of them, it’s an issue of motivation and intimidation. It takes up time and energy that’s in short supply, the gym environment can be overwhelming, and you may feel like you can’t figure out this whole working out thing on your own.Luckily, Sarah’s here with solutions to help you get lean, fit and healthy, whether you avoid the gym or are looking for the next step to go beyond it.

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