If you’re feeling sad or depressed while everyone else around you seems to be singing along to Christmas carols, excitedly buying presents or planning for the holiday party at work, you aren’t alone. It’s not unusual to feel this way during the holiday season. Holidays, anniversaries and other special occasions can trigger an episode of the blues, feelings of loneliness, depression and melancholy. Don’t give up hope—below are some tips to help you cope with these difficult feelings:
- It’s okay to cry
- Don’t try to be all things for all people. Set realistic limits for yourself.
- Pay close attention to your own needs. If possible, do something self-indulgent, such as getting a massage, watching your favorite movie or even just taking a bubble bath.
- Keep your body happy with consistent sleeping and exercise habits.
- Limit alcohol consumption. It’s easy to turn to alcohol to try to boost your mood, but it’s a depressant and inevitably it will most likely end up making you feel worse.
- Write a thank you message to an influential person in your life. Psychologists have scientifically proven that one of the greatest contributing factors to overall happiness in your life is expressing gratitude.
If you think that you may be suffering from something more serious than the holiday blues, consider taking the anonymous depression online screening here on our website. It’s a quick and easy way to determine whether you would benefit from a consultation with a mental health professional.
If you have any questions or need to speak to someone sooner, please call 815-756-4875.
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