Grassroots Juicery & Cafe is pleased and excited to announce that this fall semester, they will be teaching 3 non- credit classes at Grassroots as part of the Kishwaukee College Continuing Education Program.
These three classes (see below) will be fun and teach you some basic nutritional knowledge and skills that you can put to use at home. There is a minimum of 5 and maximum of 10 students per class, so if you wait too late to sign up, the class may already be closed out. You can sign up for each class online at Kishwaukee College website. Please contact the Continuing Education Department at 815-825-2086, ext. 2040 or 5880 with any questions.
Grassroots Juicery & Cafe is located at 2180 Oakland Drive Unit B Sycamore IL 60178. Follow them on Facebook to see all they have going on and stop in for a Juice or Smoothie today!!
CUL-712-3001 The Art of Vegetable and Fruit Juicing
September 21, 6-8 p.m.
In this course, you will be given a hands-on opportunity to learn how to juice at home. You will learn the health importance of raw juices, various methods of juicing, and all the ins and outs of juicing that make juicing a nutritional art. You will actually juice fruits and vegetables with our machines and take a glass of your own juice blend home with you. The modest $45 course fee includes instructional cost, use of machinery and related equipment, and juice ingredients.
CUL-712-3002 Smoothie Making Made Simple
October 6, 6-8 p.m.
In this course, you will be given a hands-on opportunity to learn how to make healthy smoothies at home using real fruits and vegetables. You will learn the health importance of real smoothies, the differences between smoothies and juices, the advantages and disadvantages of each, and the ins and outs of smoothie making. You will actually mix fruits and veggies in our blenders and take a glass of your own smoothie blend home with you. The modest $45 course fee includes instructional cost, use of machinery and related equipment, and smoothie ingredients.
CUL-713-3001 Juice Cleansing-The Basics
October 19, 6-8 p.m.
In today’s world, our bodies are under attack from a wide array of toxins. From environmental pollutants to household chemicals to food-laden poisons, these toxins accumulate in our bodies and cause considerable damage. It is beneficial to periodically purge our bodies of these toxins.
In this course, you will learn how a juice cleanse does just this. You will learn how to safely and effectively juice cleanse. In contrast to the above two courses, this course will be more of a lecture with discussion. The modest $30 course fee includes instructional cost and cost of informational handouts.
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