Eat by Color – Fitworkz
What you need
Rotisserie Chicken
Peppers
Onion
Garlic, fresh, minced, salt you pick make it easy
Olive Oil
Flatout Foldit, new discovery, high in fiber (none of us eat enough fiber, “Eat by Color” google it topic from the book)
Shred the chicken. I have found your hands work best. Yes, you are going to have to get dirty with this one.
Dice your vegetables
Add Olive Oil to Skillet and turn on the heat, I also dumped the juice from the chick in as well.
Add your chicken and vegetables
Cook until vegetables are soft. Serve as is OR you can make some cool, high fiber flat bread sandwiches using some of these.
This will produce enough food for two people for two meals or more each!
Fast, easy and “Eat by Color!”
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